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Healthy Tuna Wrap cut in two halves.
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10-Minute Tuna Wrap

A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. With tuna, crunchy veggies, and a delicious avocado dip for sauce, this healthy tuna wrap is ready in 10 minutes!
Course Main Course
Cuisine American, International
Keyword tuna wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 340kcal

Ingredients

Instructions

  • Prepare Avocado Dip.
  • Wash and thinly slice veggies.
  • Wash and dry lettuce.
  • Lay out a large piece of wax paper.
  • Place whole wheat tortilla on top.
  • Spread Avocado Dip on half of the tortilla.
  • Place lettuce, tuna, cucumber and bell pepper on dip.
  • Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
  • Cut in the middle and enjoy!

Video

Notes

[nutrition-label]

Nutrition

Serving: 1wrap | Calories: 340kcal | Carbohydrates: 34g | Protein: 16g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 423mg | Potassium: 619mg | Fiber: 9g | Sugar: 5g | Vitamin A: 8620IU | Vitamin C: 60.8mg | Calcium: 135mg | Iron: 3.4mg