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photo collage of 3 meals with text overlay that says: quick and easy no cook meals perfect for meal prep.
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3 No-Cook Meals

These three super quick No-Cook Meals are perfect for those days when you don’t feel like cooking, AND they are also ideal for meal prepping.
Course lunch, meal prep
Cuisine International
Keyword no-cook meals
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 466kcal

Ingredients

  • Lentil Salad
  • 2 cans lentils, rinsed and drained 14oz/400g
  • 4 chopped stalks celery
  • 1 chopped red bell pepper
  • 1 chopped yellow bell pepper
  • 1 chopped red onion
  • 2 Tbsp chopped mint leaves
  • 1/2 cup chopped parsley
  • 3.5 oz crumbled feta cheese
  • 1/4 cup olive oil
  • 2 lemons
  • sea salt
  • pepper
  • Chickpea Salad Jars
  • 1.5 cans chickpeas, rinsed and drained
  • 4 diced stalks celery
  • 1 diced yellow bell pepper
  • 2 julienned carrots
  • 5 oz arugula
  • 4 Tbsp olive oil
  • 1 Tbsp balsamic reduction
  • 1 Tbsp balsamic vinegar
  • sea salt
  • pepper
  • Turkey Wraps
  • 4 whole wheat wraps
  • 1 head butter lettuce, washed and spin-dried
  • 12 thin slices of turkey breast
  • 1 julienned red bell pepper
  • 2 julienned carrots
  • 1/2 bunch cilantro
  • 3 Tbsp mayonnaise
  • 1 lime
  • 1 deseeded jalapeño or serrano chili

Instructions

  • Lentil Salad: add all ingredients to a large bowl, season with olive oil, lemon juice, sea salt, and pepper and either serve right away or divide amongst 4 meal prep containers and store in the fridge for up to 4 days.
  • Chickpea Salad Jars: mix olive oil, balsamic reduction, balsamic vinegar, sea salt and pepper until well combined, then add 1/4 of the dressing to the bottom of jars. Top with chickpeas, then celery and bell pepper and carrot, then lettuce. Seal and store for up to 4 days. Before eating give the jar a shake to mix in the dressing into everything.
  • Turkey Wraps: add mayonnaise, cilantro, lime juice, and chili to a jar that fits your immersion blender or add everything to your stand blender and blend until smooth. Store in a sealable container. Lay wrap out flat and top with lettuce leaves, then 3 turkey slices, some of the bell pepper, and some of the carrot, and roll up tightly. Store wrapped in parchment paper or in a container. Dip into the green sauce when eating.

Video

Notes

Nutritional Information for Lentil Salad.

Nutrition

Calories: 466kcal | Carbohydrates: 54g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 22mg | Sodium: 293mg | Potassium: 1060mg | Fiber: 19g | Sugar: 9g | Vitamin A: 1880IU | Vitamin C: 137mg | Calcium: 204mg | Iron: 8mg