5-Minute Spicy Avocado Hummus

This healthy Avocado Hummus is super duper smooth and delicious! Dip raw veggies or tortilla chips in it or use it on sandwiches or wraps.

Course Main Course

Cuisine International, Middle Eastern

Keyword avocado hummus

Prep Time 5

Total Time 5

Servings people

Calories 496kcal

Ingredients

1 14 oz / 400g can chickpeas (or 1.5 cups home cooked)
1 avocado
1 bunch cilantro
1/2-1 Tbsp tahini
1.5 Tbsp avocado oil
1-2 tsp sea salt
1 lime
1/4 cup water
1 Tbsp honey
1-2 tsp chipotle chili powder
1 handfull greens such as sprouts, arugula or edible flower mix (optional, for decoration)
1/2 Tbsp good quality virgin olive oil (optional)

Instructions

Add chickpeas to food processor (for extra super duper smooth hummus take an extra 5-10 minutes to peel chickpeas out of their skin by gently pressing between thumb and index finger until they flop out of their skin - TOTALLY worth it!). Put a small hand full of chickpeas aside for decoration.
Destone and peel avocado and add to food processor.
Wash cilantro and cut off as much of the stems as possible. Add to food processor.
Add, tahini, avocado oil, sea salt, lime juice, water and honey to food processor and process until super smooth. Give it a try and adjust salt and honey content to your liking.
Serve on a plate, and decorate with greens and whole chickpeas, drizzle olive oil over everything and sprinkle chipotle chili powder on top.

Notes

[nutrition-label]

Nutrition

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