Beef Vegetable Soup
This hearty Beef Vegetable Soup will warm you up from the inside out. Chock full of veggies and lean ground beef, you will absolutely love it!
Servings 4 servings
Calories 236kcal
Ingredients
- 1 yellow onion
- 2 cloves garlic
- 5 oz green beans
- 1 red bell pepper
- 3 stalks celery
- 2 carrots
- 1/2 cup parsley
- 1 lbs ground beef
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp chili powder
- sea salt
- pepper
- 1.5 cups canned diced tomatoes one 14-oz or 400g can
- 4 cups beef broth
Instructions
- Finely chop onion and garlic and set aside.
- Cut green beans into 1" pieces, deseed bell pepper and cut into 1" pieces, cut celery into 1" pieces, and peel carrots and cut into bite-size pieces as well. Set aside.
- Destalk parsley and chop stems and leaves separately and set aside.
- Preheat a large pot over medium heat and once hot, add a drizzle of avocado oil, then add ground beef and break it apart and brown it. Once it's brown, remove it from the pot and drain.
- Put the pot back on the burner with a little fat left in it and fry onions and garlic until translucent.
- Add spices and stir well, then add the chopped vegetables, chopped parsley stems, diced tomatoes, browned beef, and beef broth.
- Stir everything well together, bring to a boil, then cover and reduce heat to low and simmer for 45-60 minutes.
- Serve over cooked rice or quinoa and sprinkle with chopped parsley leaves.
Video
Nutrition
Calories: 236kcal | Carbohydrates: 15g | Protein: 31g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 684mg | Potassium: 1390mg | Fiber: 5g | Sugar: 7g | Vitamin A: 7425IU | Vitamin C: 65mg | Calcium: 93mg | Iron: 5mg