Breakfast Salad

Arugula, hard-boiled egg, avocado, and tomato in a white salad bowl.

If you’re looking for a healthy breakfast recommendation, look no further than this delicious and nutritious breakfast salad recipe.

Course Breakfast

Cuisine International

Keyword breakfast salad

Prep Time 4

Cook Time 6

Total Time 10

Servings person

Calories 246kcal

Ingredients

2 handfuls arugula
1 tomato
1/4 avocado
1 egg
olive oil
balsamic vinegar
sea salt
pepper

Instructions

Prepare your egg the way you like it most. Pan-fried sunny side up. Soft-boiled. Hard-boiled. I like mine hard-boiled but warm so I don't shock it in an ice bath and instead add it to boiling water for 6 minutes, then remove it and leave it on the counter for another 5 minutes during which it finishes cooking without getting too cold.
Add arugula to a bowl and season with a drizzle of olive oil, a drizzle of balsamic vinegar, and season with sea salt and pepper. Mix dressing into the lettuce.
Add cut-up tomato and avocado on top of the lettuce, as well as your egg and serve.

Video

Nutrition

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