Chickpea Meal Prep Bowls

Glass meal prep container filled with chickpeas, vegetables, and prosciutto.

Quick, easy and incredibly nutritious chickpea meal prep bowls. A boatload of vegetables, and crispy prosciutto make this lunch the best!

Course lunch, meal prep

Cuisine International

Keyword chickpea meal prep bowls

Prep Time 15

Cook Time 20

Servings bowls

Calories 572kcal

Ingredients

1 cauliflower
2 eggplants
2-3 zucchinis
1 red bell pepper
1 red onion
1-3 cloves garlic
1 lbs baby potatoes
8 thin slices prosciutto
2 cup cooked chickpeas I'm using canned but you can also use home-cooked.
1 tsp curry powder
1/2 tsp garlic powder
2 Tbsp olive oil
2 oz feta cheese
sea salt
pepper
fresh cilantro for garnish

Instructions

Preheat the oven to 450F.
Chop all vegetables into bite size pieces making sure to peel the eggplant to remove its bitterness. And finely chop the garlic.
Add everything to a large baking sheet and drizzle with a little olive oil and season with sea salt and pepper and then work oil and seasoning into the vegetables with your hands.
On a separate baking sheet, spread out well-drained chickpeas and drizzle with a little olive oil. Mix curry powder, garlic powder, and sea salt and pepper to taste and then work oil and seasoning into the chickpeas with your hands.
Place prosciutto on the same baking sheet as chickpeas as little loose balls (see video).
Place both, vegetables and chickpeas into the preheated oven and roast for 20 minutes.
In the meantime, cook baby potatoes in the instant pot or on the stove.
Divide potatoes, vegetables, chickpeas, and prosciutto among 4 meal prep containers, and sprinkle with feta cheese. Add freshly chopped cilantro as garnish if desired and store in the fridge for up to 4 days.

Video

Nutrition

https://balancedhealthreport.org/chickpea-meal-prep-bowls/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-14926":{"type":"food","name":"Chickpea Meal Prep Bowls","slug":"wprm-chickpea-meal-prep-bowls","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2022\/09\/Chickpea-Veggie-Meal-Prep-Bowl.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"1","unit":"","name":"cauliflower","notes":"","id":2977,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"2","unit":"","name":"eggplants","notes":"","id":14887,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":3,"amount":"2-3","unit":"","name":"zucchinis","notes":"","id":2888,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2-3","unit":"","unitParsed":""}}},{"uid":4,"amount":"1","unit":"","name":"red bell pepper","notes":"","id":2664,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":5,"amount":"1","unit":"","name":"red onion","notes":"","id":2678,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":6,"amount":"1-3","unit":"","name":"cloves garlic","notes":"","id":9386,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1-3","unit":"","unitParsed":""}}},{"uid":7,"amount":"1","unit":"lbs","name":"baby potatoes","notes":"","unit_id":14741,"id":4035,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"lbs","unitParsed":"lbs"}}},{"uid":8,"amount":"8","unit":"","name":"thin slices prosciutto","notes":"","id":14919,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"","unitParsed":""}}},{"uid":0,"amount":"2","unit":"cup","name":"cooked chickpeas","notes":"I'm using canned but you can also use home-cooked.","unit_id":14740,"id":2708,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cup","unitParsed":"cup"}}},{"uid":10,"amount":"1","unit":"tsp","name":"curry powder","notes":"","unit_id":14738,"id":2981,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":11,"amount":"1\/2","unit":"tsp","name":"garlic powder","notes":"","unit_id":14738,"id":14917,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":15,"amount":"2","unit":"Tbsp","name":"olive oil","notes":"","unit_id":14737,"id":2887,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":9,"amount":"2","unit":"oz","name":"feta cheese","notes":"","unit_id":14739,"id":3884,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"oz","unitParsed":"oz"}}},{"uid":12,"amount":"","unit":"","name":"sea salt","notes":"","id":2562,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":13,"amount":"","unit":"","name":"pepper","notes":"","id":2577,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":14,"amount":"","unit":"","name":"fresh cilantro for garnish","notes":"","id":14918,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":14926,"name":"Chickpea Meal Prep Bowls","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2022\/09\/Chickpea-Veggie-Meal-Prep-Bowl-360x361.jpg","servings":4,"servingsUnit":"bowls","parent_id":"14922","parent_url":"https:\/\/greenhealthycooking.com\/chickpea-meal-prep-bowls\/","cachedAt":1772641317,"modifiedAt":1662991588}}}