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–+ servings
6 healthy breakfast smoothies of different colors in different sized glass jars
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Healthy Breakfast Smoothies

6 super easy and simple breakfast smoothie recipes for a nutritious morning!
Course Breakfast, Drinks
Cuisine International
Keyword breakfast smoothies, healthy breakfast smoothies
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 190kcal

Equipment

  • blender

Ingredients

  • 1/2 frozen banana
  • 1/2 cup water
  • 1/4 cup plain unsweetened yogurt
  • 1/8 frozen avocado
  • 1 kiwi
  • 1/2 cup baby spinach
  • ___ ___ ___
  • 1/2 frozen banana
  • 1/2 cup water
  • 2-4 Tbsp protein powder
  • 2 Tbsp raw cashews
  • 1/2 cup frozen blueberries
  • 1/2 cup raw red cabbage
  • ___ ___ ___
  • 1/2 frozen banana
  • 1/2 cup water
  • 1/4 cup plain unsweetened yogurt
  • 1 Tbsp ground flax seeds
  • 1/2 fresh orange
  • 1 raw carrot
  • ___ ___ ___
  • 1/2 frozen banana
  • 1/2 cup milk of choice
  • 1 egg white
  • 1 Tbsp chia seeds
  • 1/2 cup frozen raspberries
  • 1/2 raw red beet
  • ___ ___ ___
  • 1/2 frozen banana
  • 1/2 cup water
  • 1/4 cup plain unsweetened yogurt
  • 1 Tbsp hemp seeds
  • 1/2 cup frozen mango
  • 1/2 cup blanched frozen butternut squash
  • ___ ___ ___
  • 1/2 frozen banana
  • 1/2 cup milk of choice
  • 1/4 cup raw cashews
  • 1/2 cup frozen strawberries
  • 1/2 cup blanched frozen cauliflower

Instructions

  • Add 1/2 frozen banana, 1/2 cup liquid, 1 serving of protein, 1 serving of healthy fat, and 1/2 cup fruit and 1/2 cup vegetables to your blender and blend until smooth.
    Use at the very least frozen banana better 2-3 frozen ingredients in your smoothie.
  • Hot Pink Smoothie: Banana, milk, egg white, chia seeds, raspberries, beet.
    Light Pink Smoothie: Banana, milk, cashews, strawberries, cauliflower.
    Green Smoothie: Banana, water, yogurt, avocado, kiwi, baby spinach.
    Orange Smoothie: Banana, water, yogurt, flax meal, orange, carrot.
    Purple Smoothie: Banana, water, protein powder, cashews, blueberries, red cabbage.
    Yellow Smoothie: Banana, water, yogurt, hemp seeds, mango, butternut squash.
  • Serve and drink immediately.

Video

Notes

If your blender isn't a high-speed blender make sure your frozen ingredients are chopped up to make it easier on your blender. You might also have to add a little more water.
Nutritional information for the green smoothie. Others may vary.

Nutrition

Calories: 190kcal | Carbohydrates: 34g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 66mg | Potassium: 844mg | Fiber: 6g | Sugar: 20g | Vitamin A: 1591IU | Vitamin C: 97mg | Calcium: 167mg | Iron: 1mg