How To Cut A Pumpkin & Pumpkin Recipes

How To Cut A Pumpkin & Pumpkin Recipes

How to cut a pumpkin, how to cook or roast pumpkin and delicious pumpkin recipes to make at home. The pumpkin curry is out of this world!

Course Main Course

Cuisine International, Thai

Keyword pumpkin

Prep Time 15

Cook Time 20

Servings people

Calories 217kcal

Ingredients

1/2 Tbsp coconut oil
1/2 cup chopped onion
2 cloves chopped garlic
2-3 cups diced pumpkin
2 Tbsp yellow curry paste
1 cup canned coconut milk
1/2 cup frozen peas
sea salt
fresh chopped cilantro for garnish

Instructions

Preheat a pan over medium heat and once hot add coconut oil.
Add chopped onion and garlic and stir-fry until just about to turn brown.
Add curry paste and stir-fry until fragrant, then add coconut milk and stir until well combined.
Add diced pumpkin and make sure it is all in one layer and submerged in the coconut curry sauce.
Put on the lid, reduce the heat to low and let simmer for 10-15 minutes or until the pumpkin is fork-tender.
Add frozen peas and give a quick stir to defrost, then season with sea salt if necessary.
Serve over steaming hot rice and sprinkle with freshly chopped cilantro.

Video

Nutrition

https://balancedhealthreport.org/pumpkin-recipes/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-8141":{"type":"food","name":"How To Cut A Pumpkin & Pumpkin Recipes","slug":"wprm-how-to-cut-a-pumpkin-pumpkin-recipes","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2019\/10\/How-To-Cut-Pumpkin.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"1\/2","unit":"Tbsp","name":"coconut oil","notes":"","id":2590,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"1\/2","unit":"cup","name":"chopped onion","notes":"","id":2697,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"amount":"2","unit":"","name":"cloves chopped garlic","notes":"","id":10955,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"amount":"2-3","unit":"cups","name":"diced pumpkin","notes":"","id":13168,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"2-3","unit":"cups","unitParsed":"cups"}}},{"amount":"2","unit":"Tbsp","name":"yellow curry paste","notes":"","id":3025,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"1","unit":"cup","name":"canned coconut milk","notes":"","id":3647,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":" 1\/2","unit":"cup","name":"frozen peas","notes":"","id":2688,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":" 1\/2","unit":"cup","unitParsed":"cup"}}},{"amount":"","unit":"","name":"sea salt","notes":"","id":2562,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"fresh chopped cilantro","notes":"for garnish","id":13173,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":8141,"name":"How To Cut A Pumpkin & Pumpkin Recipes","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2019\/10\/How-To-Cut-Pumpkin-360x361.jpg","servings":2,"servingsUnit":"people","parent_id":"8067","parent_url":"https:\/\/greenhealthycooking.com\/pumpkin-recipes\/","cachedAt":1772641263,"modifiedAt":1586100057}}}