Instant Pot Vegan Chili

Ingredients for vegan chili in Instant Pot

An Instant Pot Vegan Chili with amazing texture thanks to a secret ingredient. Super easy and extremely flavorful. A crowd-pleaser through and through.

Course Main Course

Cuisine International

Prep Time 10

Cook Time 25

NPR 30

Total Time 35

Servings people

Calories 622kcal

Ingredients

1 chopped onion
2 cloves crushed garlic
27 oz can fire roasted tomatoes (800ml)
1 cup dried chickpeas (200g)
1 cup dried kidneybeans (200g)
1 cup diced carrots
1 cups diced celery
1 cup diced red bell pepper
1 cup chopped walnuts
1.5 tsp chili powder
1.5 tsp cumin
1.5 tsp ground cinnamon
sea salt
pepper
water
avocado
cilantro
chili pepper

Instructions

Soak chickpeas and kidney beans 12 hours or overnight in abundant water. Then drain and rinse.
Press the sauteé button and once hot add a dollop of oil to it.
Fry chopped onions and crushed garlic in oil until soft, then deglaze the pot with a splash of water (see video).
Add fire-roasted tomatoes, drained and rinsed legumes, diced vegetables, chopped walnuts and all spiced and fill in water until all legumes are just covered.
Stir everything well together, put on the lid, turn the valve to the sealing position and set to 25 minutes on high pressure.
Let pressure release naturally completely. Meaning, don't touch the pot until the safety pin drops on its own.
Open the pot, give all one last stir and add more sea salt and pepper to taste if necessary at this point and serve.
Top everything with cubed fresh avocado, cilantro leaves, and sliced chili if desired.

Video

Nutrition

https://balancedhealthreport.org/instant-pot-vegan-chili/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-6534":{"type":"food","name":"Instant Pot Vegan Chili","slug":"wprm-instant-pot-vegan-chili","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2018\/10\/Instant-Pot-Vegan-Chili-Ingredients.jpg","rating":{"count":8,"total":34,"average":4.25,"type":{"comment":8,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"1","unit":"","name":"chopped onion","notes":"","id":2697,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"2","unit":"cloves","name":"crushed garlic","notes":"","id":5086,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"amount":"27","unit":"oz can","name":"fire roasted tomatoes","notes":"(800ml)","id":10353,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"27","unit":"oz can","unitParsed":"oz can"}}},{"amount":"1","unit":"cup","name":"dried chickpeas","notes":"(200g)","id":10354,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1","unit":"cup","name":"dried kidneybeans","notes":"(200g)","id":10355,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1","unit":"cup","name":"diced carrots","notes":"","id":2698,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1","unit":"cups","name":"diced celery","notes":"","id":2699,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"cup","name":"diced red bell pepper","notes":"","id":2752,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1","unit":"cup","name":"chopped walnuts","notes":"","id":3947,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1.5","unit":"tsp","name":"chili powder","notes":"","id":2806,"type":"ingredient","uid":9,"unit_systems":{"unit-system-1":{"amount":"1.5","unit":"tsp","unitParsed":"tsp"}}},{"amount":"1.5","unit":"tsp","name":"cumin","notes":"","id":2805,"type":"ingredient","uid":10,"unit_systems":{"unit-system-1":{"amount":"1.5","unit":"tsp","unitParsed":"tsp"}}},{"amount":"1.5","unit":"tsp","name":"ground cinnamon","notes":"","id":3716,"type":"ingredient","uid":11,"unit_systems":{"unit-system-1":{"amount":"1.5","unit":"tsp","unitParsed":"tsp"}}},{"amount":"","unit":"","name":"sea salt","notes":"","id":2562,"type":"ingredient","uid":12,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"pepper","notes":"","id":2577,"type":"ingredient","uid":13,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"water","notes":"","id":2560,"type":"ingredient","uid":14,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"avocado","notes":"","id":2691,"type":"ingredient","uid":15,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"cilantro","notes":"","id":2625,"type":"ingredient","uid":16,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"chili pepper","notes":"","id":10356,"type":"ingredient","uid":17,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":6534,"name":"Instant Pot Vegan Chili","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2018\/10\/Instant-Pot-Vegan-Chili-Ingredients-360x361.jpg","servings":4,"servingsUnit":"people","parent_id":"6526","parent_url":"https:\/\/greenhealthycooking.com\/instant-pot-vegan-chili\/","cachedAt":1772641365,"modifiedAt":1586179965}}}