Mahi Mahi with Almond Parmesan Crumbles

Mahi Mahi Filet with Almond Parmesan Crumble in a black bowl with white rice and asparagus on the side.

Mahi Mahi with Almond Parmesan Crumbles

Try this delicious and nutritious recipe for Mahi Mahi with Almond Parmesan Crumbles. The crunchy topping adds a tasty twist to this flavorful fish dish.

Course Main Course

Cuisine French, International

Keyword mahi mahi, mahi mahi recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 269kcal

Ingredients

4 Mahi Mahi filets
1/4 cup almond flour
1/4 cup grated Parmesan cheese
2 Tbsp butter (melted)
1/4 cup chopped parsley
1-2 shallots
2 cloves garlic
salt
pepper

Instructions

Preheat oven to 375°F (190 °C).
Remove the fish filets from the fridge and dry them well with a paper towel on all sides.
Butter a baking dish large enough to fit all filets with about 1 teaspoon of butter. Place the filets in the buttered dish and season generously with sea salt and pepper.
Peel and very very very finely chop shallots, garlic, and parsley. Keep the parsley separate from the onion and garlic on the chopping board.
Preheat a pan over medium heat, melt the rest of the butter, and stir-fry the chopped shallot and garlic until starting to brown.
In a small bowl mix almond flour, grated Parmesan, chopped parsley, and stir-fried onion and garlic making sure to use a spatula to get even the last drop of butter from the pan transferred into the bowl. Then use a fork to mix everything and create crumbles.
Add the crumbles on top of the mahi mahi filets and place in the oven for 13-14 minutes, then turn on the broiler for 1 minute so the crumbles brown a little more and immediately remove from the oven.

Video

Nutrition

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