Maple Dijon Chicken Meal Prep Bowls

When sweet and hearty meet with chicken and fall vegetables the feast can begin. These Maple Dijon Chicken Meal Prep Bowls are the best fall meal prep recipe on the planet.

Course Main Course

Cuisine International

Keyword maple dijon chicken

Prep Time 10

Cook Time 25

Total Time 35

Servings bowls

Calories 603kcal

Ingredients

1 sliced onion
4 cups cubed sweet potato (about 2 large sweet potatoes)
4 cups halved brussels sprouts (about 2 lbs)
2 Tbsp dijon mustard
2 Tbsp olive oil
2 Tbsp real maple syrup
2 large chicken breasts
avocado oil
poultry seasoning (see blog post to compare ingredients of mine)
1 cup pecan halves
1/2 cup dried cranberries

Instructions

Preheat oven to 400F.
Add mustard, olive oil and maple syrup to a large bowl and whisk together until well combined.
Add sliced onion, cubed sweet potato, and halved brussels sprouts to the bowl and toss until every piece of vegetable is covered in sauce from all sides.
Place vegetables evenly in one layer onto a large baking sheet and roast for approximately 25 minutes stirring 2 or 3 times in between to avoid burning.
Right after adding the vegetables to the oven, place 2 chicken breasts on a separate baking sheet, drizzle with a little oil and season generously with poultry seasoning. Then add to the oven with the vegetables for about 20 minutes or until the chicken reaches an internal temperature of 165F.
Remove everything from the oven and stir pecan halves and dried cranberries into the roasted vegetables.
Divide all ingredients amongst 4 meal prep bowls and store in the fridge for up to 4 days.

Video

Nutrition

https://balancedhealthreport.org/maple-dijon-chicken-meal-prep-bowls/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-6607":{"type":"food","name":"Maple Dijon Chicken Meal Prep Bowls","slug":"wprm-maple-dijon-chicken-meal-prep-bowls","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2018\/10\/Maple-Dijon-Chicken-Meal-Prep-Bowls.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"1","unit":"","name":"sliced onion","notes":"","id":10473,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"4","unit":"cups","name":"cubed sweet potato","notes":"(about 2 large sweet potatoes)","id":2618,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"amount":"4","unit":"cups","name":"halved brussels sprouts","notes":"(about 2 lbs)","id":10474,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"amount":"2","unit":"Tbsp","name":"dijon mustard","notes":"","id":2694,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"2","unit":"Tbsp","name":"olive oil","notes":"","id":2887,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"2","unit":"Tbsp","name":"real maple syrup","notes":"","id":2707,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"2","unit":"","name":"large chicken breasts","notes":"","id":10475,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"avocado oil","notes":"","id":2657,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"poultry seasoning","notes":"(see blog post to compare ingredients of mine)","id":10476,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"1","unit":"cup","name":"pecan halves","notes":"","id":10477,"type":"ingredient","uid":9,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/2","unit":"cup","name":"dried cranberries","notes":"","id":2816,"type":"ingredient","uid":10,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":6607,"name":"Maple Dijon Chicken Meal Prep Bowls","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2018\/10\/Maple-Dijon-Chicken-Meal-Prep-Bowls-360x361.jpg","servings":4,"servingsUnit":"bowls","parent_id":"6603","parent_url":"https:\/\/greenhealthycooking.com\/maple-dijon-chicken-meal-prep-bowls\/","cachedAt":1772693574,"modifiedAt":1586000034}}}