One Pan Chicken and Broccolini

5 minutes prep and one pan is all you need to make this chicken and broccolini®. There is no better busy weeknight dinner than one that gives time to have a glass of wine while dinner makes itself ;)

Course Main Course

Cuisine American, International

Prep Time 5

Cook Time 15

Total Time 20

Servings people

Calories 391kcal

Ingredients

2 Tbsp butter
2-3 cloves garlic
2-3 chicken breasts
1 pack Mann's Broccolini (they're already washed and ready to use)
1 splash avocado oil (or other high smoke point oil)
sea salt
Pepper
fresh parsley (optional, for garnish)

Instructions

Place cast iron skillet in oven and preheat to 450F.
Pat dry chicken breasts and generously salt and pepper on both sides.
Crush garlic and add to a small pot with butter and melt butter.
Add chicken breasts to smoking hot skillet, add broccolini® and pour garlic butter over everything.
Bake for 15 minutes, remove from oven and let rest for approximately 5-8 minutes.
Serve, sprinkle with freshly chopped parsley and enjoy!

Notes

[nutrition-label]

Nutrition

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